A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence. Now ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...