In your 50s, focusing on nutrient-dense foods can play a crucial role in slowing down ageing. Here’s how you can nourish your ...

Best Diets for Women Over 50 These are the four best diets for women over 50 because they can help with weight loss and are rich in important nutrients to promote overall health, including preventing ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

Here are some of the best types of food for women over 50. This one may seem ... deprived while still maintaining a balanced diet overall. By understanding these key principles of nutrition over 50, ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

BOSTON - Breast cancer deaths are falling, but more women under the age of 50 are being diagnosed with it. However, there are ...

Denise Austin, 67, shared a “two-in-one” workout move for women “over 50” on Instagram. The full-body exercise targets the ...

Breast cancer is the second leading cause of cancer death for women in the US, so it’s a good idea to schedule regular ...

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...

IT’S officially pink Diet Coke season.  The iconic fizzy drink cans turned pink for the first time ever in October last year.

From 2012 to 2021, the incidence rate increased 1.4% annually among women younger than 50, 2.5% among Asian American women ...