Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after ...

From celebrating newfound wisdom to quietly managing symptoms, the way women navigate menopause is shaped by cultural norms, ...

Brain fog, a condition that hampers concentration and cognitive function, is a frequent complaint among menopausal women. But Dr Donald Grant, GP and senior clinical advisor at The Independent ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

Menopausal symptoms are far more extensive than hot flashes. There are a host of additional possible physical, cognitive, and ...

Why can't I sleep during menopause? The real reason "A diet rich in calcium is so important for healthy bones and vitamins D and K2 can help," Laura says. "Bone health is so important for women ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

By focusing on a diet rich in diverse, nutrient-dense foods, women can help mitigate some of the hormonal changes and symptoms associated with menopause, while also promoting long-term health.