Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

One of the primary causes of night sweats, especially in women, is menopause or the transition period of perimenopause. | ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

While PCOS cannot be reversed, balancing the hormonal level can help reduce the symptoms significantly. Following a healthy ...

Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after menopause. Sally is the author of Natural Nutrition for Perimenopause - ...