A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

From celebrating newfound wisdom to quietly managing symptoms, the way women navigate menopause is shaped by cultural norms, ...

Brain fog is a common symptom among menopausal women, but there are a range of foods that can help target and prevent it.