GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...
SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.
Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...
According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...
October is Menopause Awareness Month. Its aim is to break taboo in order to improve women’s health and wellbeing by speaking ...
Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...
Lisa Ann Walter, 61, stars in 'Abbott Elementary' season four, premiering tonight on ABC. Here's what to know about her ...
There isn’t capacity to accommodate the millions that would seek it.
“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...
Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...
Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...
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