Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Lisa Ann Walter, 61, stars in 'Abbott Elementary' season four, premiering tonight on ABC. Here's what to know about her ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...