Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

October is Menopause Awareness Month. Its aim is to break taboo in order to improve women’s health and wellbeing by speaking ...

Two hundred people are being recruited for a major study investigating how diet and exercise can help those living with metastatic breast cancer.

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...