Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Hot flashes are a common problem among women who are experiencing menopause. Nutritionist Rujuta Diwekar recently shared three foods that can help manage the symptoms. A healthy diet is essential ...

The Mediterranean diet consists largely of vegetables, fruits, whole grains, fish and poultry. Menopause nutritionist ...

A reported 44% of women suffer with three or more ... The importance of following a heart healthy diet Unfortunately those who are menopausal are at higher risk of having raised cholesterol ...

The study comes after some popular diet plans blame high-carbohydrate ... tendency for weight gain commonly observed in post-menopausal women," according to the study. Barbara Howard of the ...

Treatments involve weight management, a balanced diet, medications ... but studies over time have shown that menopausal and post-menopausal women may experience symptoms related to other health ...

menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is essential if you want ...