A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

GQ caught up with the five-time Mr. Olympia Classic Physique champion about cleaning up his diet, his dialed sleep routine, ...

The following column was originally published Oct. 23, 2021. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

“This high-fat, minimal-carb diet structure does tend to promote faster and more effective weight loss over time for men than women,” says Megan Wroe, wellness manager and registered dietitian with ...

Adhering to a Mediterranean diet may help improve cognitive enhancement and memory function in Black individuals.

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Obesity is not a choice, it’s a chronic disease, says expert. The Treat and Reduce Obesity Act could have potential impact on ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study ...

While it may not seem like it, our bones are living tissue, growing or wearing down depending on a number of factors, including diet and exercise ... and by 65 to 70 years old, the rate of loss in men ...

This story contains discussions of eating disorders. If you or someone you know has an eating disorder, support and resources ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...