Yo-yoing weight can ... one of the many women stuck on the yo-yo dieting treadmill. Depriving yourself on an unsustainable diet to drop pounds one month, only to regain the lot (and sometimes more ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...