The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

A recent study reveals that participants who had the greatest success in losing weight over 25 months focused on increasing ...

This three-day comeback workout plan builds muscle ... his transformational new diet, and what life will bring with Katniss Everdeen in the rearview mirror. In Men's Journal's Nov/Dec 2020 cover ...

This story contains discussions of eating disorders. If you or someone you know has an eating disorder, support and resources ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

When thousands of northern New Mexicans fled the biggest wildfire in state history beginning in April 2022, some of them ...

A healthy lifestyle and a nutrient-rich diet help keep you healthy. Consuming healthy foods from an early age can help keep diseases at bay, making your old age easier. By the age of 30 ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...