· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

Among various dietary approaches, certain plans stand out for their effectiveness in promoting heart health. On the occasion of World Heart Day, let’s dive into the top 5 diet plans that are ...

The BRAT diet was once a popular remedy recommended by health care professionals for people recovering from a stomach virus. But now, more research that suggests the diet does not provide adequate ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the Mediterranean diet to plant-based plans and more, you have a lot of choices.