Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

at least according to the limited research available about women and weight gain,” says registered dietitian Elizabeth Ward, co-author of "The Menopause Diet Plan." Ward also warns against restrictive ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

A simple self-examination, as well as healthy lifestyle habits, can help ensure your breasts don’t cause any trouble.

According to StatPearls, celiac disease, or gluten-sensitive enteropathy, is an autoimmune disorder that affects the small ...

When Lucy Denyer was prescribed HRT for her perimenopause symptoms, she thought it would be her saviour. But it had the ...

Some of us plan to cut back on booze for Sober October – but will this really benefit our health in the long term?