Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

HOLA! spoke with the Argentine founder of NNABI to discuss her journey and the unique challenges women face during perimenopause ...

When Lucy Denyer was prescribed HRT, she thought it was going to be her saviour. But it had the opposite effect ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Women with “dry frizzy perimenopausal hair” are obsessed with this nourishing hair duo. The Grow Gorgeous Repair Duo comes with a shampoo and conditioner that contains ingredients to strengthen, ...

Eramosa Physiotherapy Associates (EPA) is excited to announce their upcoming event, Hormones and High Tea, a unique and empowering afternoon dedicated to educating and supporting women navigating peri ...

Menopause is a natural phase in a woman’s life that signifies the end of her reproductive years. While it can bring about various changes, understanding the signs and symptoms can help women ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and ...