Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and ...

menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is essential if you want ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

at least according to the limited research available about women and weight gain,” says registered dietitian Elizabeth Ward, co-author of "The Menopause Diet Plan." Ward also warns against restrictive ...

Like so many middle-aged women, I found that ... including a healthy diet, have on reducing the most annoying (and sometimes unbearable) symptoms of perimenopause and menopause, from hot flashes ...

Just like your periods might make you crave salty, sweet, and carb-rich foods due to hormonal shifts, menopause can do the same. The average weight gain for women ... to your diet and genetics ...

A new study – the largest of its kind to date – from the science and nutrition company Zoe has revealed the powerful impact dietary changes can have on the prevalence of menopause symptoms ...

Osteoarthritis frequently affects postmenopausal women as estrogen levels decline during menopause ... a balanced diet, medications, physical therapy, and potentially joint replacement surgery ...