A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

According to the Academy of Nutrition and Dietetics, women should strive to consume ... Plus, research shows that consuming a well-balanced diet can help you lose weight, which, in turn, helps you ...