When it comes to belly fat loss, eating whole grains and fibre-rich foods must be preferred. Many studies have linked diets high in refined grains like white rice to weight gain, belly fat and ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

following a high-protein diet is an excellent way to lose weight—including in your belly. Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon ...

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time ... help to address health issues or lose weight. Diet and nutrition are regularly ...

Men looking to lose weight should opt for high-carb breakfast items like bread, oats and grains, while women are better off eating higher-fat breakfasts, such as omelets or avocados, according to ...

We’ve all been there—trying to lose ... that some foods and eating habits we think are harmless, or even healthy, can sneakily add more calories, sugar, and fat into our daily diet more ...