Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Jennifer now wears a size 16 and weighs 15st 12.5lbs. Another weight loss method Jennifer used was calorie counting. She used ...

The FDA instead recommends using the total carbohydrates listed on the nutrition label. In addition, due to conflicting and outdated information, figuring out how to calculate net carbs can be ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Experts agree that weight loss happens when you’re in a calorie deficit, meaning you’re expending more calories than you consume. Clemens recommends using TDEE Calculator or a similar tool to ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

The 2025 COLA of 2.5% will be added to retirement benefits beginning in January. But FERS retirees will receive a 2% “diet” COLA.