Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Keeping up with our health and finances can often seem impossible in today’s fast-paced world. We’re always balancing our ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

See how your savings and investment account balances can grow with the magic of compound interest. Many, or all, of the products featured on this page are from our advertising partners who ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...