Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...