Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

You won't believe all of the pineapple benefits for men, from promoting weight loss to improving skin health.. But what is ...

Vitamin C is a very popular nutrient, often associated with citrus food items. Also known as ascorbic acid, it is necessary ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.