If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active. Daily calorie goal for weight loss ...

(And check out our new BMI calculator here ... s more important to have a general idea of your daily energy needs. And instead of counting calories, focus on mindful eating, making nutrient ...

An AI-powered death calculator claims to predict your lifespan using data analysis, raising ethical concerns about its ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain ... you can also use tools like this calculator to get an idea of how ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...