Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

You can assemble a surprisingly balanced breakfast at the golden arches. Here's how. Admittedly, we'll always feel more ready ...

Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, spoke about how her 'belly fat finally ...

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

When planning your post-workout meal, many aim for 50 to 100 grams of protein to support muscle recovery and growth. However, the exact amount you need depends ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...