If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...