A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Join us for a 6-week natural body transformation focused on losing belly fat! In this episode, we’ll share effective ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Kimchi jjigae a classic Korean dish known for its savoriness and bursting of flavors. To take the flavors up a notch, make ...

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Would you lie to access the weight-loss jab from an online pharmacy? Amy Packer spoke to one woman who did just that, despite ...

Should you also know that Noko was named 2023’s Best New Restaurant by Eater Nashville, and if you have failed multiple times ...

“Nutrition can have great impacts on cow health, including ensuring adequate fiber, energy, protein, minerals and vitamins ...