Then lower down into a wide leg open toe squat with your back straight and your pelvis tilted forward with your abs engaged. Reach the right elbow down toward your right thigh and crunch the ...
This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.
You can't resist this new trend that's here to revolutionize your workout and sculpt your abs. Join the fitness craze of the ...