For Ithaca residents looking to stay happy and healthy as the outdoor temperatures gradually plummet, several fitness centers ...

Crunch Franchise today announces the opening of Crunch Manchester in Manchester, Missouri. Pre-sales for memberships will ...

Then step onto the machine and securely attach the safety key to your shirt. If you should become at risk of falling ... A master trainer at Crunch Fitness in New York City, Firmstone said you shouldn ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Brat summer is over (whatever that means). It’s Fall Y’All!

The newly elected Senior class of 2025 at Southwest High School is in full swing gearing up for homecoming on Oct. 5.

6 a.m. EDT - Prime Big Deal Days is an opportunity to seize Prime Day-like savings ahead of the holidays. So we thought we ...

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.