If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your health as you age?

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits. Learn more about creatine monohydrate and what to ...

Creatine is the most scientifically researched fitness supplement on the market. These are the best products to buy, ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, experts say.

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes looking to gain muscle for decades. But beyond the gym, new research suggests it ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine ...