A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Build those washboard abs and a stronger core with these effective at-home core workouts, from the classic plank to the ...

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Achieving a sculpted midsection is a common fitness goal for many, as toned abdominal muscles contribute to an overall fit ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.