Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...

Build those washboard abs and a stronger core with these effective at-home core workouts, from the classic plank to the ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

To keep your heart rate elevated for the recommended 20 minutes per workout, purposefully line up your toughest chores ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Get creative, see what you’ve got lying about and give this workout a go! Focus area: Triceps and core How to: Begin on all ...