Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...
Your core muscles play a vital role in your overall strength, stability, and posture. A strong core can help improve your balance, reduce back pain, and enhance your performance in various activities.
Build those washboard abs and a stronger core with these effective at-home core workouts, from the classic plank to the ...