A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

These exercises, such as walking, yoga, swimming, and light cycling, are effective for improving overall health, enhancing flexibility and helping in weight loss over time. Here, take a look at some ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Ben is a senior editor at the Chronicle of Philanthropy whose coverage areas include leadership and other topics. Before ...

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