And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The scourge of anterior cruciate ligament (ACL) injuries is a particular concern in women's football, its diagnosis posing ...

Age as of Sept. 1: 31 ...