So we're going to show you three core exercises you can try if you have osteoporosis, to strengthen up that whole muscle group and prevent this from happening. Brad: And we're going to show a few ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

Chair exercises for seniors can transform a simple seat into ... This chair exercise strengthens your legs and core to ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise ... works with your core muscles, your ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Pilates is one form of exercise that can benefit your bone health ... Pilates is known for targeting the core. It acts as a supple brace that houses, lifts, and supports the organs and spine.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

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There is no defined age when you become a senior citizen ... I had lost 30 pounds,” Secor says. She now exercises nearly every day, eats a healthy diet most of the time, drinks plenty of ...

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Elly and Emma Leander are twin sisters that play TSSAA soccer at rival high schools. It's a decision they don't regret.