An adjustment for improved efficacy. Sandow recommended standing dumbbell flyes, which have been subbed for dumbbell chest flyes on a bench. Lie back on the bench, then press the dumbbells up above ...

As he drove along Interstate 405 in Bellevue, he was hit in the chest by a metal bar that flew through his windshield. “It was instantaneous. It was violent,” O’Leary said. “I could see the slice in ...