Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

In addition to strength and endurance, incorporating collaborative activities can strengthen team spirit. The "Balloon Keep Up" game engages participants in keeping a balloon in the air using books as ...

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

As you become stronger and improve your balance, lower the bench (or use a shorter chair) to continue progressing toward the full pistol squat, she suggests. Pro tip: Progress through these ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair.       Work those glutes and legs with ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...