Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair.       Work those glutes and legs with ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...