Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair.       These are great ...
with Brad's exercise, if you don't have wall space and you can easily get on and off the floor, you can also do that on the floor. Brad: Good point, good point. Mike: But this is the hallelujah ...
As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...