“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

A WIRRAL hospital has started hosting 'chair discos' as a way to exercise. Arrowe Park Hospital has introduced this new activity as a part of the Trust's falls awareness campaign. The aim is to ...

A woman bank executive died at her office after falling off chair on Wednesday, with colleagues pointing to work pressure as a possible factor behind the tragedy. According to a report on Dainik ...

We are seeking an accomplished world-class scholar with PHD, a distinguished record of research achievements and a demonstrated commitment to excellence in academia. This designation is designed to ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

Brain exercises are activities that can enhance cognitive skills ... but it is particularly popular in assisted living and memory care facilities and senior centers. It is a recognizable, accessible ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...

SINGAPORE – More volunteers are needed in the face of Singapore’s rapidly ageing population, and they will mostly come from institutes of higher learning, corporations and the community ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...