Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.

China launched a large-scale, one-day military drill Monday that simulated a blockade of Taiwan. The exercise, code-named ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Surrounded. China’s military conducted one-day joint force exercises known as Joint Sword-2024B to the north, south and east of Taiwan. Officially, the ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

China has launched massive military exercises surrounding Taiwan in response to the island refusing to follow the rule of the ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

At 10:30 a.m. every Wednesday, in a large room at the Jewish Community Center in Uptown New Orleans, regulars and many ...

The military alliance started its annual nuclear exercise "Steadfast Noon" with up to 60 aircraft taking part on Monday.

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.