GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

She would have periods in time where she’d suddenly wake up in the middle of the day and she couldn’t remember anything from ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

The key to weight loss could come down to a combination of 14 “skinny genes,” a recent study says.People with these ge ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you ...

If you or someone you know has diabetes, you’ve likely heard of metformin, a drug that’s primarily prescribed to support ...