Although physical activity increases the metabolic rate and helps to burn calories, the truth is that food also plays a ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

There's been a noticeable rise in fitness content where influencers show how to reduce face fat with home remedies like massages, facial exercises, and tools like gua sha.

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Annie Dalby, 47, had previously found herself in the 'obese' BMI category and struggled to lose weight. However, she has now ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged men who cycled 710 miles in ...