Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Think tropical as the family enjoys Roasted Pork Tenderloin with Mango Relish (see recipe). Alongside, serve brown rice tossed with toasted cashews (see tip). Add steamed fresh asparagus and sourdough ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Between the two, you might want to prioritize complex carbohydrates, says Amy Stephens, RDN, a dietician specializing in sports nutrition. They’ve got more nutrients and they’re less likely to ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

They are all much maligned for their carbohydrate and 'empty calorie' content, but food experts say they can be much ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...