Rapper Fat Joe— who at his heaviest was 470 lbs. — said he watches his portions, thanks to a little help from Ozempic ...

This straightforward program helped him drop 22 pounds and get toned.

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...

When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...