Forget about super-sizing, a restricted-calorie diet may add health ... "Have your cholesterol and blood glucose levels checked so you can track your improvements." Next, don't overdo it.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Even if you aren’t a slave to a fitness tracker, the concept of walking 10,000 ... That’s because how many calories you burn doing something depends on a variety of factors, such as your ...

The right fitness tracker can be invaluable to achieving your health and fitness goals. It is like having a pocket-sized personal trainer — it will help you make better fitness decisions and ...

Searching for low-calorie dinner ideas? These easy sheet-pan dinners are quick and delicious for a busy weeknight. Cindy Newland stopped by the FOX4 kitchen to show us how to stay on track with ...

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.

I evaluated the features like the step counter, sleep detector, heartrate tracking, calorie tracking and whether each was compatible with third party apps like My Fitness Pal. I also compared ...

If you’re craving a sweet, yet nutritious dessert, chia pudding can help you stay on track with ... drops of zero-calorie sweetener and spread the mixture onto a baking sheet lined with ...