Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger and reduce calorie intake.

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

While jaggery is packed with minerals like iron, zinc, potassium, and magnesium, honey is known for its anti-inflammatory and ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

A woman has shared her 'most-requested recipe' for a coffee with a surprising twist which is helping her lose weight and keep ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...