Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger and reduce calorie intake.

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

While jaggery is packed with minerals like iron, zinc, potassium, and magnesium, honey is known for its anti-inflammatory and ...