A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Economist's lifestyle and culture magazine, published a graph based on data from the British Heart Foundation that shows ...

There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive ...

I’ll share how dietary bioactives help to explain why some people can eat more but gain less, and I’ll offer some dietary tools to improve metabolism. This is one way calorie-free factors ...

To make things even simpler, you can also use tools like this calculator ... burn roughly 225 extra calories per day by upping his daily step count from 5,000 to 10,000 daily.

Being cooped inside a high-tech chamber may not be everyone’s idea of fun – but it’s the most exact device yet for unlocking ...

Prepped announces the launch of its innovative meal planning software, providing meal prep companies and restaurants with ...

Based on the same calculations, 10,000 steps is roughly around eight kilometers. As with miles, that’s based on an average ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...