A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

This can enhance weight loss when combined with a caloric deficit—consuming fewer calories than your body expends. Try our Calorie Calculator to determine how many calories you need to eat every day ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

This can help you learn how many servings of carbs you’re allowed to have in a day depending on your calorie needs. No matter what dietary plan follow, the key to healthy weight loss is to ...